Name: FLOUNDER WITH LEMON AND CAPERS
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 2
Ingredients: Crosse & Blackwell · Non-Pareil Capers (3.5 oz); Lemon; La Tourangelle Extra Virgin Olive Oil Spray, Organic; MaraNatha Peanut Butter Spread, Organic, Creamy, No Sugar or Salt Added, No Stir; Xo Baking Co. Gluten Free All Purpose Flour (21 oz); Rock Cod Fillet

0 servings

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Pat dry the flounder and then dredge with flour. In a large skillet on medium high heat, place oil and 2 tablespoons of butter.
Cook on each side for 2-3 minutes, until golden brown. Place the fish separately on a plate and now its time to make the juice!
Lower heat to medium low heat. Add 2 tablespoons of butter, lemon juice, and the whole jar of capers including the liquid.

FLOUNDER WITH LEMON AND CAPERS

Serves 2

30 mins prep

40 mins cook

70 mins total

What you need

How to make

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